NUTRITION – The stuf to all the questions you may not have asked Content by: Jenny Meyer RD (SA)   Good nutrition means nourishing your body and making good food choices on a daily basis to keep it healthy. Jenny Meyer is a registered dietitian working in private practice at MME Dietitians in Bryanston. We asked her a… Read more »


  SPORTS INJURIES – The good and the bad stuf Content by: Carmen Andrews, B Sc Physiotherapy UCT      Before speaking about pain as our informer of tissue damage its worth appreciating the complexity of this protective sensation. By definition, “pain is an unpleasant sensory and emotional experience that motivates us to do something to… Read more »

Nic White and 94.7 Cycle Challenge

Nic White and 94.7 Cycle Challenge 2015 #ride947 #doitwithstuf   Doing the 94.7 Cycle Challenge 2015? Whether you are you a first-timer or a Veteran, this is no ordinary race. We asked Nic White, winner of 94.7 Cycle Race (1997 and 2010) and former full time pro rider, a few questions about training, the race and what… Read more »


Doing STUF? #protectup #stufprotectionfactor   Doing stuf? Protect up! Sunscreen is used to protect our skin from harmful UVA and UVB rays. UVB rays are a short wavelength only penetrating the surface (epidermis) of the skin, causing the skin to burn. UVA penetrates deeper into the skin than UVB, and will cause immediate suntan, not… Read more »

STUF Brand Ambassador

Stuf Brand Ambassador #JRAD #Triathlete JARYD BROWNE Passion – Dedication – Ambition     The Stats Nationality: South African Date of Birth: 14 July 1994 Height: 184.5 cm Weight: 67.5 kg Current coach: Lindsey Parry Current training location: High Performance Centre-Pretoria Personal Best Olympic Distance: Swim:, 20:51 Cycle: 1:01:47 ,Run: 39:55   What makes you feel… Read more »

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